Mercy College Fitness Center

The Mercy College Fitness Center      

 

The 5,000 square-foot Mercy College Fitness Center, located in Hudson Hall, is equipped with top-of-the-line fitness equipment and offers access to all members of the campus community.  Since its completion in January 2016, the Fitness Center holds a wealth of options for the recreational exerciser.  Included in the facility are full locker rooms with shower and toilet facilities for gym users, a variety of cardio equipment, and an assortment of Life Fitness weight training machines.  Multiple pairs of free weights ranging from 5 to 100 pounds are available with adjustable and fixed benches.
 

Hours are as follows:

 

Monday - Thursday:                 7 a.m. - 10 p.m.

Friday:                                      7 a.m. - 7 p.m.

Saturday – Sunday:                10 a.m. – 4 p.m.

 

The above times are subject to change during school closings.

 

Strength & Conditioning

         

In addition to its role as the College’s fitness facility, the center is also used for training all 10 Division II varsity athletic teams.  The spacious weight room is highlighted by Hammer Strength combination racks that feature elevated platforms for a level surface, providing a safe workout environment for athletes in training.  The facility also houses an elaborate and loud sound system to help motivate athletes during training.

The facility as well as the entire strength program is overseen by the Manager and Head Strength & Conditioning Coach, JD Tom.