Mercy University Fitness Center

Mercy University Fitness Center

The 5,000 square-foot Mercy University Fitness Center, located on the first floor of Hudson Hall, is equipped with top-of-the-line fitness equipment and offers access to all members of the Mercy University community. Since its completion in January 2016, the Fitness Center holds a wealth of options for the recreational exercise. Included in the facility are full locker rooms with shower and toilet facilities for gym users, a variety of cardio equipment and an assortment of Life Fitness weight training machines. Multiple pairs of free weights ranging from 5 to 100 pounds are available with adjustable and fixed benches.

Hours of Operation

Academic School Year Hours

Monday - Thursday	7 a.m. - 10 p.m.
Friday	7 a.m. - 7 p.m.
Saturday - Sunday	10 a.m. - 7 p.m.

Winter Break Hours

Monday - Friday	10 a.m. - 1 p.m.
Saturday - Sunday	Closed

Summer Break Hours

Monday - Thursday	7 a.m. - 12 p.m. 4 p.m. - 6 p.m.
Friday	7 a.m. - 12 p.m.
Saturday - Sunday	Closed

The above times are subject to change during school closings and/or if conditions warrant such action. Changes to the schedule will be posted at the front desk as well as on the appropriate boards around the facility.

Strength & Conditioning

In addition to its role as the University's fitness facility, the center is also used for training for all 10 NCAA Division II varsity athletic teams. The spacious weight room is highlighted by Hammer Strength & Rogue Fitness combination racks that feature iron grip and bumper plate weights, providing a safe workout environment for athletes in training.

The Free Weight Area of the Fitness Center may be reserved during Varsity Team Lifts on occasion. The Strength & Conditioning Team Lift Schedule will be posted at the front desk as well as on the appropriate boards around the facility. For more information about Team Lifts and Varsity Team Lift Schedules, please visit or call the Fitness Center Front Desk.

The facility, as well as the entire strength program, is overseen by:

JD Tom - Fitness Center Manager and Head Strength & Conditioning Coach
jtom@mercy.edu 914-888-5146

Travis Fay - Assistant Strength & Conditioning Coach and Intramurals Coordinator
tfay3@mercy.edu 914-888-5124

If you have any further questions, please call the front desk at 914-888-5233.